A number of years ago i got this recurring awful problem three times separated by about one year or so. Twice in the right (foot) and once the other (foot) It started each time with pain akin to a sprained ankle and then descended to the big toe. Around a three week bed bound stint each time and Excruciating pain. To cut a long story short and Not wishing to bore anyone the research can be a rabbit hole when you're in the thick of it, boy was i in the thick of it. So my ... let me repeat MY remedy was to refuse the doctors advice and take his drugs. I am NOT giving medical advice, lets make that clear here. Now being about four to five years free of this Malady by a simple and most logical approach of common sense if one has the will power to do so. I cut all consumption of Junk food and Junk drink, yup that included the Golden Arches and other fast 'food' although i only went out to these outfits out of courtesy anyway and had a coffee, if i could and even that i would not trust. Everything is geared towards profit it has to be as long as its not the greedy type where they replace good with bad ingredients. So Into the trash went most of my food cupboard which was mainly sugar filled (read the labels) and all the processed inflammatory CRAP. Oh and i included Most fresh Fruit that one gets, especially from the supermarket as its very HIGH in sugar and has been bastardized from what it originally was.. just colorful sweet thing pleasing to the eyes really and seedles, give me a break, tins or jars had to read 5% or less sugar content within. So my journey began I cooked, i shopped mostly organic locally, i shopped around Testing which butcher gave the better meat I read labels i went onto one meal a day because without the sugar it was easy i lost the crave to eat continually and i would only get hungry about tea time. It worked for me, Today i am four to five years free of having this awful Gout reoccur. I lost weight, I went fro 15 stone 9 down to 13 stone one Just by doing the above. And additionally to my surprise and relief as a added Blessing, I was healed by something termed Cluster Headaches which would also lay me up 1-3 days sporadically these have also now virtually disapered reduced to about one a year and not one tenth of the pain. wow. I'm so happy as writing this as this article reminds me of it, I Thank God for it. I look better and i feel better. and old clothes fit again not that i like wearing a suit lol. So I hope this (my experience) may be of some help to anyone out there suffering, with what i had. I include the video of the one that resonated most with me. thanks for reading