[4] Relationship between obesity and types of food: 1/ Obesity is a genetic factor in each person's constitution first. Negative constitution than positive constitution is more likely to appear obesity However, this is the first reason that the negative constitution easily causes the symptoms of obesity is because the preference for negative foods and the consumption of negative foods in general. 2/ Therefore, the owners of negative constitution should know such constitutional characteristics and take food in their daily life carefully, but if they do not know it and live according to their taste, obesity symptom easily occurs. Let's take a look at how foods are categorized as negative and positive foods. First of all, the strongest negative substance we consume is water. On the contrary, the strongest positive substance is electrolyte. 3/ So, if you drink too much water, your body becomes negative, and if you eat salty food with high sodium, your body becomes positive Next, all organic foods tend to be negative and positive, depending on the water and salt content. So even one vegetable is a raw vegetable has a lot of moisture is one negative food but if you season the vegetable, the amount of salt is positive food. In addition, without seasoning, water is drained or dried, so there is no moisture, so it becomes a positive food.

4/ And also to be clear that food is not divided into negative positive only depending on the content of water and salt, but the yin and yang of the energy also depends on the organic components. So calories, such as sugars, proteins and lipids, which are sweet, sweet and savory, are negative foods, and foods that represent salty, sour, bitter, astringent, arine, or spicy are positive foods. Calorie, a negative food, contains a large amount of moisture in the surroundings which increases the water content of the body, assimilates and stabilizes the body composition. 5/ while positive foods have activating physiological functions such as dissolution, astringent, and circulation There is a characteristic that promotes circulation and excretion. Therefore, eating a lot of negative foods tends to decrease excretion and increase weight around the body, while eating a lot of positive foods increases excretion, reduces moisture content in the cells, reduces unnecessary fat cells, and maintains a muscular body Although the above description is the basic principle of categorizing negative and positive foods, foods generally do not consist of one or two ingredients. 6/ Due to the complex mix of ingredients the foods we eat may not necessarily be classified as negative or positive. For example, ingesting cereals or varieties with endodermis can be classified as a positive food by the minerals, bitter, astringent, and arine flavors contained in the endodermis, but only by removing the endosperm by polishing. Eating minerals, bitterness, astringent taste, and arin taste are eliminated and sweetness, sweetness and savory taste increase in calories.

7/ Also, when cooking negative foods such as meat or fish, a lot of vegetables and plenty of seasonings and spices can make a food of positive foods and even the most negative water is strong If you make a soup with salt, it becomes a positive food, and if you drink strong tea, you become a positive food. Therefore, since we eat not only one or two foods, but also a mixture of negative and positive foods, we are obese when we show negative trends depending on how the sum of the foods we eat every day tends to be.

8/ If you show a tendency to be positive, on the contrary, no symptoms of obesity Therefore, we think that it is necessary to cultivate the ability to control weight arbitrarily by acquiring accurate knowledge of judging the energy of yin and yang foods and practicing the regimen of weight control according to this judgment principle.(fin)