[6] Energy and blood circulation therapy for health 1/ Obesity symptoms ultimately appear when the amount of calories consumed and the amount of calories burned through metabolic processes are less than the amount of calories consumed.

Therefore, it is natural that increasing the body's energy and blood circulation, or metabolic rate, can suppress obesity symptoms.

So when people gain weight, it is common for many people to exercise and lose weight successfully.

Is exercise the only way to promote the energy and blood circulation in the body? Not so. 2/ Even if you do not exercise any sport, active life itself is the factor that promotes energy and blood circulation.

Here, the representative factors that promote the energy and blood circulation of the human body may include exercise, active life, healthy breathing, rubdown, massage, bath, energy therapy, and sexual life in adults.

First of all, it would be good to choose a sport that fits your taste and physical condition.

However, it should be noted that the human body is composed of the main axis of walking leg movement in its structure and function.

3/ Therefore, if you start with walking, jogging, climbing, and doing a lot of leg exercises, your whole body's energy and blood circulation is balanced.

And it is important to exercise regularly and consistently every day.

Second, active life's Modern people are pursuing comfortable life without moving their body as much as possible. A typical example is avoiding leg movements that are necessary for health, such as using a car at a short distance and using an elevator at a high place.

4/ However, if you live actively with a lot of movement, such as walking a short distance, walking up and down stairs, and carrying heavy loads, you will have enough energy and blood circulation to maintain normal weight in your life.

Third, healthy breathing is often referred to as hypogastric breathing, which intentionally takes deeper breathing than daily breathing to increase metabolism even when the body is not moving.

This hypogastric breathig is more than just deep breathing, it is a breathing technique that collects energy in the lower part of the abdomen and regulates exhalation and inspiration.

5/

This respiratory technique must be acquired through accurate instruction and training.

Here, exhalation is a process that directly activates metabolism, and inspiration is a process that stops metabolism and supplies oxygen and calories to cells, so exhalation is longer than inspiration to promote energy and blood circulation. It is a basic know hoe. And the onset of hypogastric breathing must begin with exhalation.

Fourth, the rubdown and massage is the strength of the problem, but promotes energy and blood circulation, particularly, fat dissolution in the area where the fat accumulates. 6/ This rub down and massage is to activate the metabolism by releasing the waste by the capillaries to remove the waste in the region and cell tissues rather than increase the metabolism of the whole body, so if you continue to use regularly you can get good results.

Fifth baths are particularly effective in energy and blood circulation in the case of hot water above the body temperature. Therefore, a certain amount of hot water as often as possible will help increase metabolism.

The sixth energy therapy is a variety of types, but low-frequency energization or far-infrared irradiation is commonly used as a method of activating the energy and blood circulation of the human body. 7/ Low frequency energization is available in a variety of mechanisms and energizes the soles, palms, or spine using these instruments, which stimulate the nerves in the energized area, resulting in exercise effects such as relaxation of muscle contraction thereby promoting energy and blood circulation.

Far-infrared radiation is exposed to the human body in the radiation emitted from the heated elvan or by contacting the human body with the non-heated far-infrared material, the far-infrared rays can be infiltrated into the body to promote human metabolism.

8/ And lastly, sexual life is an act that greatly promotes the energy and blood circulation of the human body. If the method described in Maiden Scriptures(Chinese classic sex education textbook around the 7th century)/translator) is used well, it can be very helpful for health. In the above, we briefly looked at a representative method to promote the energy and blood circulation (human) and suppress and eliminate obesity.

What you must know here is that no matter how much you promote energy and blood circulation, you will not lose weight if you eat more foods than you consume.

Therefore, proper fasting is the only shortcut to weight control.(fin)